Bodybuilding Articles

Cutting edge bodybuilding articles about the supplements and training methods that really work.

Welcome to our rich resource of bodybuilding articles that will help you to meet your bodybuilding goals, whatever your current level of experience.

You'll find numerous useful articles ranging from the best exercises for beginners to the complex nutritional needs of advanced bodybuilders.

Webmasters and publishers are welcome to use these articles freely, either by copying and pasting the html version or by the RSS facility provided. The only requirement is that the sig box and live links are maintained.

Please follow one of the links below to access the articles of your choice.

Bodybuilding Basics - this category of bodybuilding articles will cover the basics of getting to know your muscles and laying down a foundation for future development.

Bodybuilding Exercises - the articles in this section will explain the elements that go in to making up the individual muscle building exercises.

Bodybuilding Nutrition - the bodybuilding articles in this section are dedicated to helping you create the building blocks that contribute to your long-term muscle-building achievements.

Bodybuilding Routines - these bodybuilding articles outline the best exercise routines for bodybuilders and weight trainers of all abilities. Whether you're a beginner or an advanced athlete, you'll find something here to boost your muscle building and strength development.

Bodybuilding Supplements - the bodybuilding articles in this category look closely at the best supplements available today, both in terms of individual products and supplementation strategies.

Don't forget to check out this week's recommended bodybuilding article entitled What causes muscle growth?

1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.

2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.

3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.

Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength. . . .

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