Bodybuilding Article 43

Welcome to Bodybuilding Article 43 in our comprehensive series. Bodybuilders are notorious for taking all sorts of nutritional supplements as they strive to build muscle, but are they always familiar with what they are putting into their bodies? This article looks at the potential benefits offered by L-Carnitine.

Bodybuilding article 43 will suggest that l-carnitine can help bodybuilders to meet their muscle-building goals. And don't forget, you can get the best deals on a huge range of bodybuilding supplements at Bodybuilding.com

Know your bodybuilding supplement - l-carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy.

L-carnitine is heart friendly and has been used for many years in the treatment of heart disease. Studies have shown that it can increase the heart's output and function, stimulate energy supply to the heart and improve overall cardiac performance.

Many bodybuilders use it for the following reasons:

1. It promotes muscle growth.

2. It increases energy.

3. It helps to burn fat.

4. It helps to prevent muscle fatigue.

L-carnitine is a relatively safe supplement provided the manufacturer's recommendations are followed. As with all supplements, remain aware that l-carnitine could be contained in other products so read the labels carefully to ensure your daily intake does not exceed four grams.

Note to publishers

Don't forget to check out this week's recommended bodybuilding article entitled What causes muscle growth? 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow. Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength. . . . For the best supplement deals currently available, shop at Bodybuilding.com

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